Training Log Archive: GillianIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 8, 2017 #
running 2:03:00 [3] 17.2 km (7:09 / km) +702m 5:56 / km
Whitewisp, Innerdownie, Glen Quey, a few extra bits to make it up to 2 hours.
plodding along fairly slowly, but OK.
Whitewisp 40'31
Innerdownie 54'40
plodding along fairly slowly, but OK.
Whitewisp 40'31
Innerdownie 54'40
Saturday Jan 7, 2017 #
running 1:20:00 [3]
enjoyable slow plod
cycling 30:00 [3]
circuits etc 12:00 [3]
Friday Jan 6, 2017 #
running 1:09:21 [4] 14.0 km (4:57 / km)
14k tempo. steady effort throughout, putting in a lot of effort at end to keep the pace up, especially since last half had some uphill.
legs feeling better than last two days - running in the morning is always better!
route: from home, Back Road, Bryanston, Tilli, back up the railway to Lovers Loan, up Lover's Loan, past school, back streets, bit more railway, bit more back streets. Overall downhill, but don't think the downhill to the school is actually much help.
legs feeling better than last two days - running in the morning is always better!
route: from home, Back Road, Bryanston, Tilli, back up the railway to Lovers Loan, up Lover's Loan, past school, back streets, bit more railway, bit more back streets. Overall downhill, but don't think the downhill to the school is actually much help.
running 25:30 [3]
wd
cycling 30:00 [3]
Thursday Jan 5, 2017 #
cycling 20:00 [3]
Cross-trainer 20:00 [3]
running 31:00 [3]
after lunch, still tired, feeling heavy
Wednesday Jan 4, 2017 #
running 1:00:00 [3]
very slow plod up Castle Hill after lunch.
legs feeling knackered!
legs feeling knackered!
circuits etc 11:00 [3]
Cross-trainer 16:00 [3]
cycling 30:00 [3]
Tuesday Jan 3, 2017 #
running 48:30 [5] 10.0 km (4:51 / km)
Loch Leven path from Kirkgate Park
trying hard
trying hard
running 14:00 [3]
wd
Monday Jan 2, 2017 #
cycling 30:00 [3]
knackered!