Training Log Archive: GillianIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
running 20:00 [3]
Short Score round Linlithgow with Rachel, Emma, Storm, Tracey, Hanna, and Rebecca Hammond
running 23:00 [3]
jog round Linlithgow Loch while girls were playing - thanks Tracey!
running 40:00 [3]
after lunch, soup-filled tummy
Cross-trainer 23:00 [3]
cycling 20:00 [3]
Saturday Jan 28, 2017 #
running 45:00 [3]
circuits etc 10:00 [3]
cycling 40:00 [3]
Friday Jan 27, 2017 #
running 50:14 [4] 10.1 km (4:58 / km)
along canal after school
trying to keep to or just under 5 m/k
trying to keep to or just under 5 m/k
running 10:00 [3]
bit of slower bit at the start getting everything moving and a longer slower bit at the end.
Wednesday Jan 25, 2017 #
running 1:04:00 [3]
Tuesday Jan 24, 2017 #
running 1:32:00 [3]
no energy
top road, round Muckhart a bit
top road, round Muckhart a bit
Monday Jan 23, 2017 #
running 12:00 [3]
home from school following mad puppy, and a bit of the way to school in afternoon
running 46:00 [3]
after French lesson