running 1:47:04 [4] 22.0 km (4:52 / km) +100m 4:46 / km
from MacGuire gym to bit beyond Alva, turned at 11k, and back to Dollar.
felt fine on first half, quite steady, but was really struggling on way back, not surprisingly given the last week. Edit: Compared to time / pace for similar run 2 weeks ago, this was quicker, so that could explain struggle on last few kilometres.
left calf sore again, wearing the same new shoes as last Friday which are otherwise incredibly comfy but which make my left calf tighten up.