Training Log Archive: GillianIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
running 1:10:32 [4] 14.6 km (4:50 / km) +65m 4:44 / km
parked at big layby on Tilli road. Ran to Dollar, Tilli, back to start of Dollar, back to car.
Cross-trainer 10:00 [3]
cycling 42:00 [3]
circuits etc 15:00 [3]
Saturday Mar 4, 2017 #
running 1:50:00 [3]
recceing day 2 of Silver. loop from Glendevon up windfarm track, over to John's Hill, down towards Coul Farm until I could cross the stream, back via Borland Glen.
All fairly easy pace. lots of snow still lying around, very wet underfoot still.
All fairly easy pace. lots of snow still lying around, very wet underfoot still.
Friday Mar 3, 2017 #
running 28:00 [3]
Wednesday Mar 1, 2017 #
running 1:31:00 [3]
Harviestoun and Sheardale
very tired by the end
very tired by the end
Tuesday Feb 28, 2017 #
running 25:00 [3]
home with Storm
running 36:00 [5]
top road.
8 * 2 mins (from top of steep bit to some ice a bit after 30 sign) slightly uphill; 30 secs on slightly downhill section on way back
left glutes seem to be a bit weak
8 * 2 mins (from top of steep bit to some ice a bit after 30 sign) slightly uphill; 30 secs on slightly downhill section on way back
left glutes seem to be a bit weak
running 30:00 [3]
Monday Feb 27, 2017 #
running 8:00 [3]
home from school
cycling 40:00 [3]
running 30:00 [3]
running 7:00 [3]
some of to school going up the back first
circuits etc 17:00 [3]