Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  running3 4:08:26 18.64 30.0 140
  cycling1 20:00
  circuits etc1 9:00
  Total3 4:37:26 18.64 30.0 140

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

running 2:32:26 [3] 30.0 km (5:05 / km) +140m 4:58 / km

Strathdevon - Blairlogie and back. too hot in a helly and light jacket.
still feeling a bit tired to start with but not too bad, certainly better than last Saturday, but really really struggling by the end. 42k is seeming an awfully long way at the moment.
So 1 week of rest but still with a fair amount of dog / DofE walking isn't enough to recover from 2 very hard weeks.

Saturday Mar 18, 2017 #

Note

another planned rest day - lots going on.
Rachel's party at Clip n Climb, so did some climbing, but not too strenuous. might have sore arms / fingers tomorrow but shouldn't have affected my legs.

Note

On a different note, nice to see one of my former pupils scoring a try for Scotland today.

Friday Mar 17, 2017 #

Note

planned rest day. Unfortunately it also included 11k of walking in the Pentlands with a relatively heavy rucksack (Silver training half-day, approx. 3 1/2 hours walking). Not too tiring, but not as resting as sitting on your bottom all day.

Wednesday Mar 15, 2017 #

running 1:01:00 [3]

still very very tired

circuits etc 9:00 [3]

girls up early for once so managed to do some circuits before going to school

Note

Reckon I did nearly 2 hours walking as well, what with walking Storm breakfast, lunch + afternoon, and taking girls down to school, then back down to school for pick-up and back home again.

Tuesday Mar 14, 2017 #

running 25:00 [3]

with Storm

running 10:00 [3]

still v tired

cycling 20:00 [3]

Monday Mar 13, 2017 #

Note

rest day

« Earlier | Later »