Training Log Archive: GillianIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
running 2:45:00 [4] 32.2 km (5:07 / km) +120m 5:02 / km
Clackmannan end of cycle path towards Dunfermline for 16.1k then back. feeling good to start with, feeling good on the first section of climb, struggling a bit by the end of the climb, struggling around 18 - 24 k, then got second wind for the last few k.
probably still trying too hard
probably still trying too hard
Saturday Apr 8, 2017 #
swimming 15:00 [3]
running 41:00 [3]
top road + a bit extra easy
Cross-trainer 20:00 [3]
circuits etc 10:00 [3]
Friday Apr 7, 2017 #
running 1:10:37 [4] 14.35 km (4:55 / km) +49m 4:50 / km
marathon pace run from gymnastics to half-way between Tilli / Alva and back to Health Centre
trying hard; tired but not utterly exhausted by the end.
trying hard; tired but not utterly exhausted by the end.
running 12:00 [3]
wd up the hill afterwards
Thursday Apr 6, 2017 #
running 40:00 [3]
with Storm
Cross-trainer 20:00 [3]
Wednesday Apr 5, 2017 #
running 1:04:30 [5]
Tilli - Alva ints
6 * 1.68k moderate Westerly wind
7'53 - 4'41 m/k
7'27 - 4'26 m/k
7'43 - 4'35 m/k
7'20 - 4'22 m/k
7'43 - 4'35 m/k
7'21 - 4'22 m/k
feeling fresh and felt as though I was able to run hard.
6 * 1.68k moderate Westerly wind
7'53 - 4'41 m/k
7'27 - 4'26 m/k
7'43 - 4'35 m/k
7'20 - 4'22 m/k
7'43 - 4'35 m/k
7'21 - 4'22 m/k
feeling fresh and felt as though I was able to run hard.
running 26:30 [3]
circuits etc 16:00 [3]
Tuesday Apr 4, 2017 #
running 40:00 [3]
with Storm
Monday Apr 3, 2017 #
running 1:02:00 [3]
50 mins with Storm, 12 mins on my own. not too tired generally, but legs feeling heavy, esp quads on the uphills
cycling 33:00 [3]