Training Log Archive: GillianIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Note
planned rest day - Rainbow Fun Day at Almond Valley
Saturday May 27, 2017 #
cycling 1:07:00 [3]
25 mins in morning
42 mins in afternoon before getting bored
r quad just about pain free when walking but slightly noticeable going downstairs
42 mins in afternoon before getting bored
r quad just about pain free when walking but slightly noticeable going downstairs
Friday May 26, 2017 #
cycling 32:00 [3]
trying not too hurt r quad any more
Thursday May 25, 2017 #
running 27:00 [3]
managed to leave school on time rather than late today thanks to seniors being on study leave, so sneaked in a very hot jog before collecting girls.
legs still very tired. r quad in particular very sore in one particular place.
legs still very tired. r quad in particular very sore in one particular place.
Wednesday May 24, 2017 #
running 50:00 [3]
home from school then 40 mins with Storm along river and Sheardale ridge path
all leg muscles sore, but generally not too tired
all leg muscles sore, but generally not too tired