Training Log Archive: GillianIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 18, 2017 #
running 13:42 [3]
Yellow course at S Achray with Emma. Took us 22 mins in total. E can run quite fast when she can be bothered!
running 26:21 [3]
Light Green course at S Achray, being a bit of a wuss taking path routes whether possible as well as wussing through the terrain in shorts and road trainers
Cross-trainer 15:00 [4]
trying harder
Cross-trainer 25:00 [3]
cycling 32:00 [3]
running 9:00 [3]
in the carpark while waiting for Rachel and Dave to finish
Saturday Jun 17, 2017 #
running 2:13:00 [3] 17.9 km (7:26 / km) +980m 5:50 / km
KS, G, BC, Tar, WW + extra wee detour up to almost top of AG on the way back to double check that I was in the right place in the thick mist - had got onto slightly the wrong sheep track heading over the shoulder of AG and knew it wasn't quite right.
wet underfoot
wet underfoot
Wednesday Jun 14, 2017 #
running 1:02:00 [3]
with Storm. legs feeling not as tired running as yesterday, but the rest of me is absolutely exhausted from not enough sleep, thank you Storm.
cycling 31:00 [3]
Tuesday Jun 13, 2017 #
running 1:15:00 [3]
slow bumble with Storm at Harviestoun. feeling very tired.
Monday Jun 12, 2017 #
running 35:00 [3]
top road, felt as though I was going fast, although not racing - PB?
cycling 26:00 [3]