Training Log Archive: GillianIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 13, 2017 #
running 15:00 [3]
wu then jogging round with Emma at the junior park run
Cross-trainer 21:00 [3]
cycling 41:00 [3]
Saturday Aug 12, 2017 #
running 2:32:00 [3] 24.3 km (6:15 / km) +190m 6:01 / km
with Storm on the old railway and Sheardale woods.
lots of the usual stops
running with Storm was quite good today because it disguised just how slowly my legs were moving
lots of the usual stops
running with Storm was quite good today because it disguised just how slowly my legs were moving
Friday Aug 11, 2017 #
running 22:00 [3]
slow jog
followed by an hour's slowish Storm walk
legs hurting
followed by an hour's slowish Storm walk
legs hurting
Thursday Aug 10, 2017 #
running 30:00 [5]
10 * 2 min hard, 1 min jog round streets near Stirling High
legs very tired!
legs very tired!
running 20:00 [3]
wu jogging round an old Night-O course
running 20:00 [3]
wd on my own
running 25:00 [3]
wd with Storm, lots of stops for sniffs, wees and to talk to people. away from the car for 40 mins; very slow pace
Wednesday Aug 9, 2017 #
running 34:00 [3]
track at Sauchie woods past fishfarm with Storm
running 41:00 [3]
Sauchie woods and track on my own
running 16:00 [3]
with Storm
all very easy pace
all very easy pace
Tuesday Aug 8, 2017 #
running 40:37 [5]
3 * 2k reps; 1 * 1k rep. King's Park to Cambusbarron and back
8'49 (4'25 m/k) - quite a lot of downhill
8'59 (4'29 m/k) - mainly flat but some traffic on a single track road that I thought would be quiet
8'56 (4'27 m/k) - mainly flat
4'46 - a lot of uphill (14 m climb - puts GAP to 4'30)
8'49 (4'25 m/k) - quite a lot of downhill
8'59 (4'29 m/k) - mainly flat but some traffic on a single track road that I thought would be quiet
8'56 (4'27 m/k) - mainly flat
4'46 - a lot of uphill (14 m climb - puts GAP to 4'30)
running 26:00 [3]
wu + wd with Storm at King's Park
running 20:00 [3]
wd on my own
swimming 10:00 [3]
Alloa. spent an hour in the water but felt very little inclination to do any serious swimming.
Monday Aug 7, 2017 #
running 48:00 [3]
with Storm round Polmaise
running 50:00 [3]
on my own round polmaise. All nice and easy.
Girls on 2 hours dance classes every day this week at Stirling High.
Girls on 2 hours dance classes every day this week at Stirling High.
running 30:00 [3]
with Storm from riding centre down to River Devon and back. Out for
longer, but had a few pauses for Storm to go swimming.
legs surviving - just tired, except right hamstring which is tight.
lots of time logged today, but all really easy and gentle, most of it with an O map which always slows me down.
longer, but had a few pauses for Storm to go swimming.
legs surviving - just tired, except right hamstring which is tight.
lots of time logged today, but all really easy and gentle, most of it with an O map which always slows me down.