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Training Log Archive: Gillian

In the 7 days ending Aug 27:

activity # timemileskm+m
  running5 4:37:29 6.96 11.2 150
  cycling5 2:24:00
  Cross-trainer2 45:00
  circuits etc2 27:00
  Total6 8:13:29 6.96 11.2 150

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Sunday Aug 27 #

Cross-trainer 10:00 [3]

running 1:02:29 [3] 11.2 km (5:35 / km) +150m 5:14 / km

top road to Muckhart, track to Coronation Hall, turn right, then turn left along path to the Community woodland, come back same way
tired legs, but seemed to get better during the run
wearing compression socks for the first time - seemed fine. need to get a second pair so I can wear them for recovery as well.

Cross-trainer 10:00 [3]

cycling 32:00 [3]

Saturday Aug 26 #

running 1:00:00 [5]

5* 10 min intervals, 2 min jog. not going so hard that I was unable to keep jogging on the 2 mins bit. legs feeling sluggish - think I need to stretch quads a lot more. started run at Stirling uni, ran back to Dollar.

1. 2.08 k, (23m), 4'48 m/k slow to get legs moving
2. 2.14 k, (23m), 4'39 m/k feeling good (4'26 GAP)
3. 2.08 k, (12m), 4'48 m/k slower on steep downhill heading E past Alva
4. 2.05 k, (19m), 4'52 m/k twists, turns and road-crossings through Tilli
5. 2.09 k, (6m), 4'47 m/k knackered!

running 1:01:00 [3]

warm up at OK speed, then very slow warm down

Thursday Aug 24 #

cycling 15:00 [3]

running 11:00 [3]

some easy training instead of Rainbows

Wednesday Aug 23 #

running 30:00 [3]

Mill Green with Storm before breakfast

circuits etc 15:00 [3]

Cross-trainer 25:00 [3]

cycling 15:00 [3]

Tuesday Aug 22 #

cycling 21:00 [3]

running 10:00 [3]

bits and pieces at the Mill Green with Storm before breakfast
hamstrings really tight from Sunday still

running 43:00 [3]

got an unexpected window of opportunity when R and E were invited to a friend's house for tea.
hamstrings not as tight as this morning!

Monday Aug 21 #

cycling 1:01:00 [3]

circuits etc 12:00 [3]

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