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Training Log Archive: Gillian

In the 7 days ending Sep 3:

activity # timemileskm+m
  other2 6:00:00
  running3 3:40:00 2.61 4.2 50
  Total5 9:40:00 2.61 4.2 50

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Sunday Sep 3 #

Note

Day 3 Silver, but basically a rest day for me. Walked in from Loch Moraig, but only went 3 km and then back to the car. Not very heavy rucksack either.
Utterly exhausted from too much going on and not enough sleep.

Saturday Sep 2 #

other 3:00:00 [2]

Day 2 Silver. Glen Tilt to Daldhu via Fealar Lodge. 18k but some hills
tired legs by the end of today!

Friday Sep 1 #

other 3:00:00 [2]

Day 1 Silver. hard up Glen Tilt. 24k in total

Wednesday Aug 30 #

running 21:00 [3] 4.2 km (5:00 / km) +50m 4:43 / km

tempo from far end of top road back towards to Dollar as far as the start of the descent towards Dollar (7 minute hill), turn round and back to the end of the top road.

running 39:00 [3]

wu, wd

Tuesday Aug 29 #

running 1:20:00 [3]

Glen Quey with Storm
out for 94 mins, but even more stops than usual to get his whistle-training started.

Monday Aug 28 #

running 37:00 [5]

pyramid on railway. 1 min recovery after 1, 2, 3 and 2 min after 4 + 5
legs feeling better than expected

1 min 4'11 m/k
2 min 4'15 m/k
3 min 4'19 m/k including u-turn
4 min 4'17 m/k slightly uphill
5 min 4'32 m/k slightly more uphill
4 min 4'29 m/k definitely uphill
3 min 4'29 m/k including u-turn
2 min 4'14 m/k slightly downhill
1 min 4'09 m/k slightly uphill

running 43:00 [3]

wu, wd

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