Training Log Archive: GillianIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
running 48:30 [3] 9.2 km (5:16 / km) +140m 4:54 / km
top road to Muckhart and back trying hard
Garmin really wrong at the beginning, so have taken approx. time / distance from bottom of Merlin Park
Garmin really wrong at the beginning, so have taken approx. time / distance from bottom of Merlin Park
Saturday Sep 9, 2017 #
running 55:22 [3] 11.07 km (5:00 / km) +37m 4:55 / km
Wednesday Sep 6, 2017 #
Note
rest day
Tuesday Sep 5, 2017 #
Note
rest day. a bit better than yesterday
Monday Sep 4, 2017 #
Note
rest day.
need to get myself sorted out - been too tired mentally and physically for a while now. not enough sleep, too many hundreds of things going on, no time to relax. too much running first two weeks of August, had rest week of first week back at school planned, but didn't recover as much in those 5 days as I wanted to.
need to get myself sorted out - been too tired mentally and physically for a while now. not enough sleep, too many hundreds of things going on, no time to relax. too much running first two weeks of August, had rest week of first week back at school planned, but didn't recover as much in those 5 days as I wanted to.