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Training Log Archive: Gillian

In the 7 days ending Sep 17:

activity # timemileskm+m
  running6 7:28:52 25.47 40.99 196
  cycling2 42:00
  circuits etc2 31:00
  Cross-trainer1 25:00
  Total6 9:06:52 25.47 40.99 196

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Sunday Sep 17 #

cycling 22:00 [3]

circuits etc 16:00 [3]

running 40:00 [3]

very slow! legs Ok once I got going so long as it was nice and gentle

Saturday Sep 16 #

running 3:01:40 [3] 34.29 km (5:18 / km) +179m 5:10 / km

Clacks end of cycle path, Slack, Forest Mill, Slack, towards Dunfermline, and back including Forest Mill section again.

quads really sore for middle hour - esp on downhill coming back from Oakley. eased off when it flattened out again at Devilla

actually feeling OK at the end other than sore legs. heart and lung fitness are good, stamina is good - just need my legs to hold out!

Friday Sep 15 #

running 21:00 [3]

after getting E from hockey. too hungry!

Wednesday Sep 13 #

running 7:59 [5] 1.7 km (4:42 / km) +17m 4:28 / km

railway from a bit beyond water fountain to Dollar station.
was intending to do a 10k tempo, but then met a lady I'd been looking for for weeks, so stopped to talk to her.
feeling good!

running 22:13 [5] 5.0 km (4:27 / km)

from Dollar station to Lovers Loan, turn round and back towards Tilli.

5k PB, helped by being downhill! - but did go twice over the stony bit by Euan's house, and had just done a 1.7k effort.

feeling good! trying hard, knackered at the end.

running 53:00 [3]

warm up from school
warm down all the way back from Tilli...

Tuesday Sep 12 #

circuits etc 15:00 [3]

Cross-trainer 25:00 [3]

cycling 20:00 [3]

running 40:00 [3]

afternoon run round Hillfoot Hill with Storm from the carpark.

Monday Sep 11 #

running 13:00 [3]

home from school with storm via Mill green

running 32:00 [3]

jog from car to start of intervals, jog back to car, 26 mins warm down with Storm

running 38:00 [5]

4 * Tilli - Alva. Moderate W wind. Only doing 4 so able to go slightly faster; also not carrying water rucksack. shorter rests again (2, 2, 3 mins) absolutely starving though.

W. 7'29 4'27 m/k
E. 7'17 4'20 m/k
W. 7'32 4'29 m/k
E. 7'29 4'27 m/k

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