Training Log Archive: GillianIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
running 45:00 [3]
hillfoot hill with Storm from carpark, plus a wee bit (3 mins) extra
Saturday Oct 28, 2017 #
running 33:19 [3] 6.5 km (5:08 / km) +120m 4:42 / km
thought I might do some training. top road there and back.
seemed hard work to start with until I realised that was because I was actually going quite fast.
thought I might be on for a PB but strava thinks not - possibly second fastest: second best time on the way back, with a noticeable head wind.
trying hard, but not racing flat out. trying harder on the way back than on the way out.
definitely needed another week's taper in between Gold D of E and marathon - could feel the difference in my legs today compared to the week prior to marathon.
seemed hard work to start with until I realised that was because I was actually going quite fast.
thought I might be on for a PB but strava thinks not - possibly second fastest: second best time on the way back, with a noticeable head wind.
trying hard, but not racing flat out. trying harder on the way back than on the way out.
definitely needed another week's taper in between Gold D of E and marathon - could feel the difference in my legs today compared to the week prior to marathon.
cycling 30:00 [3]
Wednesday Oct 25, 2017 #
swimming 30:00 [3]
Tuesday Oct 24, 2017 #
running 1:00 [3]
occasional bits of very short jogs (about 10 paces at a time) to keep up with Storm and Emma
quad apparently better than Saturday but didn't want to risk doing any more...
quad apparently better than Saturday but didn't want to risk doing any more...