top road heading E 16'09
Muckhart golf course heading E slightly over 11 mins
Muckhart Golf course heading W slightly over 11 mins
please with times - PBs for me on strava for the first two. I reckon the third one was a PB as well but should have taken lap times - they are strava segments but my effort doesn't entirely match the segment, and it got confused at the start of the third one.
approx 1'30 rest in between
would have liked to do top road to home as well, but was far too hungry
long jog home
O with Emma at Falkirk Wheel. very approx time. 2.4k course straight line, went a bit further than that, but walked some (not much) of it.