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Training Log Archive: Gillian

In the 7 days ending Nov 12:

activity # timemileskm+m
  running6 6:06:00 12.61 20.3 601
  cycling4 1:45:00
  Cross-trainer1 30:00
  Total6 8:21:00 12.61 20.3 601

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MoTuWeThFrSaSu

Sunday Nov 12 #

running 35:00 [3]

Cross-trainer 30:00 [4]

cycling 41:00 [3]

Saturday Nov 11 #

running 41:00 [5]

3 long hard efforts

top road heading E 16'09
Muckhart golf course heading E slightly over 11 mins
Muckhart Golf course heading W slightly over 11 mins
please with times - PBs for me on strava for the first two. I reckon the third one was a PB as well but should have taken lap times - they are strava segments but my effort doesn't entirely match the segment, and it got confused at the start of the third one.

approx 1'30 rest in between

would have liked to do top road to home as well, but was far too hungry

running 50:00 [3]

long jog home

cycling 16:00 [3]

running 12:00 [3]

O with Emma at Falkirk Wheel. very approx time. 2.4k course straight line, went a bit further than that, but walked some (not much) of it.

Friday Nov 10 #

running 24:00 [3]

Wednesday Nov 8 #

running 34:00 [5]

pyramid round hillfoot hill; 2, 3, 4, 5, 4, 3, 2, 1, 1 min with 1 min jog back down.
feel as though legs aren't moving fast on uphills. (although I don't think they've ever felt fast on uphill!)

running 41:00 [3]

wu wd

cycling 33:00 [3]

Tuesday Nov 7 #

running 1:35:30 [3] 13.8 km (6:55 / km) +490m 5:53 / km

Glenquey and Auchlinksy with Storm.
feeling sluggish

cycling 15:00 [3]

Monday Nov 6 #

running 33:30 [4] 6.5 km (5:09 / km) +111m 4:45 / km

not sure of exact time - could have been 30 seconds longer or shorter.
running hard, fresh legs but hungry after French

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