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Training Log Archive: Gillian

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running6 7:33:13 8.64 13.9 497
  cycling2 53:00
  Cross-trainer1 32:00
  circuits etc2 21:00
  Total6 9:19:13 8.64 13.9 497

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Sunday Nov 19, 2017 #

Cross-trainer 32:00 [3]

trying hard. took 20 mins to warm myself up to above freezing

cycling 31:00 [3]

running 30:00 [3]

slow jog
exhausted

Saturday Nov 18, 2017 #

running 1:13:00 [3]

hillfoot hill and along to almost Seamab from lawhill carpark

circuits etc 12:00 [3]

Thursday Nov 16, 2017 #

running 1:10:00 [3]

at Harlaw and Thriepmuir reservoir in between school and school show in the evening.
tired!

Wednesday Nov 15, 2017 #

running 33:21 [5]

5 * 1k on railway

4'25 (avoiding dog)
4'22 (avoiding dog)
4'22 (nothing in the way)
4'20 (inc U-turn)
4'20 (inc U-turn)

running 50:52 [3]

OK speed warm up, crawl up the hill at the end

cycling 22:00 [3]

Tuesday Nov 14, 2017 #

running 1:35:00 [3] 13.9 km (6:50 / km) +497m 5:48 / km

Glenquey and Auchlinsky with Storm

circuits etc 9:00 [3]

Monday Nov 13, 2017 #

running 49:00 [5]

hill intervals based around track junction above white cottage with Storm. he wasn't holding me back at all.

3 sets of:
Left hand track: from gate above white cottage to gate before crossing Burn of Care
Middle track: from track junction to muddy bit
Right track: from track junction to where it joins Hillfoot Hill track, then jog back to gate for start of L interval again

L 2:25
M 2:46
R 4:00
L 2:28
M 2:43
R 4:03
L 2:19
M 2:47
R 3:59

never feel as though my heart/lungs are trying as hard on hill intervals as they can do on flat - it's my quad speed holding me back rather than fitness I think.

running 52:00 [3]

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