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Training Log Archive: Gillian

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running5 3:50:00
  cycling3 1:17:00
  Cross-trainer1 40:00
  circuits etc2 26:00
  Total6 6:13:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

running 1:00:00 [3]

legs feeling heavy
in the afternoon after Emma's party

cycling 21:00 [3]

Saturday Nov 25, 2017 #

Cross-trainer 40:00 [3]

too icy to run

cycling 36:00 [3]

circuits etc 12:00 [3]

Thursday Nov 23, 2017 #

running 23:00 [3]

Wednesday Nov 22, 2017 #

circuits etc 14:00 [3]

while waiting for Rachel to get dressed!

running 41:00 [3]

with a break half-way for blood tests.
Emma off ill so no time for more - feeling slightly bouncier this morning, but a shorter run won't do me any harm

Tuesday Nov 21, 2017 #

running 43:00 [3]

hungry after French so slow, but otherwise OK

cycling 20:00 [3]

Monday Nov 20, 2017 #

running 1:03:00 [3]

slow jog with Storm, hillfoot hill
feeling tired generally - too many late nights

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