Training Log Archive: GillianIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
running 2:01:40 [3] 21.8 km (5:35 / km) +180m 5:22 / km
Slack + Devilla with Storm. Not slowed down too much by Storm
quads sore
otherwise OK although definitely tired - didn't want to go any faster, but OK jogging along slowly
quads sore
otherwise OK although definitely tired - didn't want to go any faster, but OK jogging along slowly
Saturday Dec 23, 2017 #
running 28:24 [4] 6.0 km (4:44 / km)
fast run with Storm. not flat out but trying hard.
1 5'03
2 4'54
3 4'37
4 4'39
5 4'34
6 4'37
1 5'03
2 4'54
3 4'37
4 4'39
5 4'34
6 4'37
running 17:00 [3] 3.1 km (5:29 / km)
a slower 3k afterwards, being slowed down by Storm more - getting busier as we got back into Dollar
cycling 45:00 [3]
some in morning, some in afternoon
running 34:23 [3] 6.5 km (5:17 / km) +112m 4:52 / km
top road
trying fairly hard because wearing garmin,
trying fairly hard because wearing garmin,
Friday Dec 22, 2017 #
running 1:02:00 [3] 12.0 km (5:10 / km) +7m 5:09 / km
canal after school
not feeling so bouncy today
quads OK until after halfway then a bit achy
Achilles better than previously
not feeling so bouncy today
quads OK until after halfway then a bit achy
Achilles better than previously
Thursday Dec 21, 2017 #
running 31:37 [3] 6.3 km (5:01 / km) +22m 4:56 / km
after school Dollar towards Tilli and back.
slow first kilometre, then sub 5s. (4'47 to 4'51s)
feeling OK! feet bouncier than yesterday, quads not too bad - aware of them but nothing like as bad as say Monday.
could have done more.
slow first kilometre, then sub 5s. (4'47 to 4'51s)
feeling OK! feet bouncier than yesterday, quads not too bad - aware of them but nothing like as bad as say Monday.
could have done more.
Wednesday Dec 20, 2017 #
running 30:00 [5]
6 * 1 min, 2 mins hard, with 1 min jog in between each. keeping jogging for the 1 min recovery, so not running so hard that I would otherwise be collapsing at the end of each interval.
1 4'15 m/k average 2 4'22
1 4'19 2 4'14
1 4'15 2 4'12
1 4'25 2 4'07
1 4'17 2 4'13
1 4'15 2 4'13
quads started hurting a bit after 2 sets, but then weren't too bad for the warm down - absolutely fine for warm-up.
other odd bit of sort of injury - my feet don't seem to have any spring in them. feel as though I'm running on 2 lumps of lead. left Achilles is inflamed.
1 4'15 m/k average 2 4'22
1 4'19 2 4'14
1 4'15 2 4'12
1 4'25 2 4'07
1 4'17 2 4'13
1 4'15 2 4'13
quads started hurting a bit after 2 sets, but then weren't too bad for the warm down - absolutely fine for warm-up.
other odd bit of sort of injury - my feet don't seem to have any spring in them. feel as though I'm running on 2 lumps of lead. left Achilles is inflamed.
running 54:25 [3]
warm up, warm down
Tuesday Dec 19, 2017 #
running 1:04:00 [3] 10.7 km (5:59 / km) +150m 5:35 / km
Storm jog, Harviestoun and cycle path
thankfully most of the ice has gone, hooray! still the occasional patch.
lots of stops for Storm
thankfully most of the ice has gone, hooray! still the occasional patch.
lots of stops for Storm
running 30:00 [3] 5.5 km (5:27 / km) +20m 5:21 / km
afternoon jog with Storm on the railway
Monday Dec 18, 2017 #
running 33:00 [3] 5.5 km (6:00 / km)
ice-skating with Storm. really struggling to find somewhere to run, even the fields are icy.
quads better than yesterday, noticeable at 22 mins going up a slight incline (icy as well of course) but eased again when it flattened out.
quads better than yesterday, noticeable at 22 mins going up a slight incline (icy as well of course) but eased again when it flattened out.