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Training Log Archive: Gillian

In the 7 days ending Feb 4:

activity # timemileskm+m
  running6 10:44:41 34.0 54.71 320
  Total6 10:44:41 34.0 54.71 320

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Sunday Feb 4 #

running 2:25:11 [3] 26.24 km (5:32 / km) +210m 5:19 / km

run back from Junior Park Run
lovely day
no food with me, and didn't have anything to eat after park run, so was running on empty from about half-way

running 11:00 [3]

Junior Park run at Kinross

Saturday Feb 3 #

running 1:30:00 [4] 19.2 km (4:41 / km) +60m 4:37 / km

not sure where this came from. got out of the car, expecting to be tired, and legs just decided to go. ran aerobically but hardish, felt I had good running style.
only downside is both heels wore through socks and skin and were really sore from 20 mins onwards

running 8:00 [3]

token jog afterwards but heels too sore

running 23:00 [3] 4.13 km (5:34 / km) +10m 5:30 / km

afternoon jog before foam rolling

Friday Feb 2 #

running 1:03:00 [3]

hill bounds after school on hill above Currie.
really tired despite rest day yesterday.
edit: Just seen that puts me on to nearly 11 hours in 7 days, perhaps I'm allowed to be tired.

running 7:00 [3]

token wu and wd

Wednesday Jan 31 #

running 1:03:00 [5]

hill bounds on start of Harviestoun track at Dollar end (past Belmont House), sprints on pavement by A91
hill a bit short / not so steep, but did 5 reps in each set.
sprints much more suitable than previously, although still not flat

running 40:00 [3]

wu, wd
feeling generally knackered now - rest day tomorrow much needed

Tuesday Jan 30 #

running 10:00 [5]

rough time
10 * 100m approx. sprints
legs sprinting slightly better than yesterday, although that wouldn't be hard

running 1:03:30 [3]

easy recovery jog with Storm, Harviestoun

running 31:00 [3] 5.14 km (6:02 / km) +40m 5:48 / km

afternoon jog with storm. quite a few stops

Monday Jan 29 #

running 1:00:00 [3]

hill bounds at Harviestoun with Storm.
a. did a few goes on the hill above the cottages first, but it was far too short and not steep enough.
used the flat to the main hill as sprints section
b. main hill * 5 much better. sprints at the bottom not so good
c. hill on the track heading SE to the main road * 5 OK but not really long enough or steep enough. sprints at the flat tarmacked area OK but 100m max
d. main hill * 5 again. 2 sprints at the top, then run down and 2 sprints at the bottom

time doesn't include extra bits of jogging to move between sets.
legs knackered! not too bad for hill bounds, but really struggling on the sprints

running 30:00 [3]

wu, wd

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