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Training Log Archive: Gillian

In the 7 days ending Feb 18:

activity # timemileskm+m
  running7 10:57:45 34.17 54.99 345
  Total7 10:57:45 34.17 54.99 345

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Sunday Feb 18 #

running 1:11:00 [3]

hill bounds Creish
shorter bit of steep hill, approx 70secs per rep? but longer sprints.
longer time is also because of a wee jog between hill are and sprint area

running 14:00 [3]

Saturday Feb 17 #

running 9:00 [5]

10 * 150m sprints, 50m jog

running 1:15:00 [3] 14.0 km (5:21 / km) +60m 5:15 / km

steady run either side of sprints
feeling tired

Friday Feb 16 #

running 53:06 [3] 9.76 km (5:26 / km) +60m 5:17 / km

Gleneagles with Storm

running 1:07:00 [3]

hill bounds Castle Road

running 14:00 [3]

wu,, wd

Thursday Feb 15 #

running 10:00 [3]

sprints 10 * 150m, 50m jog

running 47:00 [3]

Gleneagles

running 44:00 [3] 7.9 km (5:34 / km) +45m 5:25 / km

afternoon jog with Storm while girls at horse-riding
feeling tired

Wednesday Feb 14 #

running 1:10:00 [3] 12.67 km (5:31 / km) +110m 5:18 / km

Gleneagles. fitted in a bit before tennis
ground frozen

running 1:04:00 [3]

hill bounds on steepest bit of Castle Road, sprints in Quarry car-park.
had to wait for Dave to get back from work, so mainly in the dusk / dark

running 13:55 [3]

wu, wd

Tuesday Feb 13 #

running 57:44 [3] 10.66 km (5:25 / km) +70m 5:15 / km

Gleneagles. steady.
ground quite wet - hard work for quads

Monday Feb 12 #

running 9:00 [5]

10 * 150m sprints, 50m recovery
feeling lots better today

running 39:00 [3]

run with Storm at Gleneagles while girls were at tennis lesson

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