Training Log Archive: Gillian

In the 7 days ending Feb 25, 2018:

2:36

0:00

running 53:00 [3]

3 jogs: Junior parkrun and 2 with Storm. all slow (6 m/k or slower)
top of l foot hurting since yesterday's run

running 2:18:00 [3] 28.52 km (4:50 / km) +160m 4:42 / km

fast long run. home to Menstrie and back to top bridge
Easterly wind, so nice and fast on the first half, harder work on the second

running 6:48 [3]

jog up the hill

running 12:00 [3]

jog with Storm

running 21:49 [5] 5.0 km (4:22 / km)

canal after school
slow to get going (4'28, 4'34) then legs gradually got into it (4'24, 4'17) and sped up as the end approached 4'06)

running 49:40 [3] 9.23 km (5:23 / km) +11m 5:21 / km

wu, wd, trying to keep pace fairly decent

running 23:00 [3]

wee jog inc 6 * 200m strides

running 43:46 [5] 10.0 km (4:23 / km)

10k time trial on flat bit of railway. PB.

running 42:00 [3]

w, wd

running 33:00 [3]

Storm afternoon jog

running 49:00 [3] 8.0 km (6:08 / km) +170m 5:32 / km

Storm jog Harviestoun. feeling tired

running 43:27 [3] 7.78 km (5:35 / km) +20m 5:31 / km

Storm afternoon run. getting annoyed at his being scared of other dogs
still feeling tired.

running 29:00 [5]

6* 800m, 200m jog recovery on railway
tired, but glad I got it done
times between 3'11 and 3'23

running 1:04:00 [3]

wu wd with Storm
really slow by the warm-down!