Training Log Archive: GillianIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 7, 2018 #
running 1:05:00 [3] 11.45 km (5:41 / km) +259m 5:06 / km
Menez Hom
feeling much better this morning
feeling much better this morning
running 3:30 [3]
gite to Mairie after forgetting to start my watch
Friday Jul 6, 2018 #
running 33:22 [3] 5.74 km (5:49 / km) +90m 5:23 / km
morning run via boulangerie
running 1:21:00 [3] 13.85 km (5:51 / km) +236m 5:23 / km
afternoon run
r calf started hurting near top of longish climb up from the beach
fed up of ankles and feet not working properly
seem to have spent most of the wee running slowly up gentle-ish uphills
r calf started hurting near top of longish climb up from the beach
fed up of ankles and feet not working properly
seem to have spent most of the wee running slowly up gentle-ish uphills
Thursday Jul 5, 2018 #
running 1:03:35 [3] 10.22 km (6:13 / km) +190m 5:42 / km
to boulangerie and back then longer run
Wednesday Jul 4, 2018 #
running 1:47:00 [3] 17.13 km (6:15 / km) +425m 5:33 / km
afternoon run, quite hot although nice breeze
Pentrez plage to almost Telgruc plage and back along GR, then up to gite at end
half tracks / roads, half good footpath
really struggling on climb back up to gite
Pentrez plage to almost Telgruc plage and back along GR, then up to gite at end
half tracks / roads, half good footpath
really struggling on climb back up to gite
Tuesday Jul 3, 2018 #
running 1:23:31 [3] 13.73 km (6:05 / km) +193m 5:41 / km
extended run to the boulangerie, back to the house, then longer run
Monday Jul 2, 2018 #
running 2:00:46 [3] 18.76 km (6:26 / km) +467m 5:43 / km