Training Log Archive: GillianIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
cycling 1:00:00 [3]
pulled a calf muscle at a ceilidh last night :-(
circuits etc 12:00 [3]
Saturday Sep 1, 2018 #
proper cycling 1:03:11 [3] 24.69 km (2:34 / km) +316m 2:24 / km
top road, golf course road, A road to Yetts junction, down through Muckhart, golf course road, A road to Yetts, U turn at junction to go back down, golf course road, top road, from end of Donaldson's track back to top of top road, home
running 58:45 [4] 11.65 km (5:03 / km) +106m 4:49 / km
home to Tilli (28 mins something) and back
trying hard
legs feeling much better after a really easy week, despite having just done an hour's cycle.
trying hard
legs feeling much better after a really easy week, despite having just done an hour's cycle.
running 5:36 [3]
token warm down in Merlin Park
Wednesday Aug 29, 2018 #
running 1:01:00 [3]
another slow jog with Storm
Tuesday Aug 28, 2018 #
running 30:00 [3]
slow jog with Storm; W side of Glen, top carpark, along the edge of Gloom Hill and back
Monday Aug 27, 2018 #
running 18:00 [3]
rest day, because my legs are knackered.
this should have been just home from school, but I realised R had forgotten her water bottle, so had to run home from Princes Crescent to get it and then catch the girls up again.
this should have been just home from school, but I realised R had forgotten her water bottle, so had to run home from Princes Crescent to get it and then catch the girls up again.