Training Log Archive: GillianIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
running 3:00:00 [3] 18.73 km (9:37 / km) +842m 7:51 / km
checking up on DofE groups in the Ochils.
fairly heavy bag - very heavy for running standards.
out for 4 hours in total, but lots of stops to wait for and speak to groups.
then walked home with R and E from Glensherrup - 8 k, 2h30 ish
don't feel as tired as I ought to, but that's probably because I was going so slowly.
Edit a couple of hours later: actually, I'm exhausted!
fairly heavy bag - very heavy for running standards.
out for 4 hours in total, but lots of stops to wait for and speak to groups.
then walked home with R and E from Glensherrup - 8 k, 2h30 ish
don't feel as tired as I ought to, but that's probably because I was going so slowly.
Edit a couple of hours later: actually, I'm exhausted!
Saturday Sep 22, 2018 #
running 46:49 [3] 9.15 km (5:07 / km) +35m 5:01 / km
during hockey training
feeling much better than Friday afternoon
feeling much better than Friday afternoon
running 40:00 [4] 8.0 km (5:00 / km) +40m 4:53 / km
during ballet
feeling surprisingly OK!
feeling surprisingly OK!
running 3:25 [3]
bit of a warm down
Friday Sep 21, 2018 #
running 40:00 [3] 7.34 km (5:27 / km) +60m 5:14 / km
Herriot Watt after school
tired legs still
tired legs still
Wednesday Sep 19, 2018 #
running 1:08:06 [3] 13.0 km (5:14 / km) +70m 5:06 / km
pouring rain. no Storm
13k worth of a bit more effort
still effort 3 rather than 4 but definitely trying harder
13k worth of a bit more effort
still effort 3 rather than 4 but definitely trying harder
running 27:42 [3]
3k at beginning wondering if I could be bothered in the pouring rain, and then up the hill at the end
running 38:00 [3]
afternoon jog in 2 parts.
Part 1: on my own while bread was baking. Storm refused to leave the living room. Managed to get hit by a falling branch, luckily it was only small.
Part 2: in fields / track at bottom of Dollar. Forced Storm out of the door and he quite enjoyed it.
Part 1: on my own while bread was baking. Storm refused to leave the living room. Managed to get hit by a falling branch, luckily it was only small.
Part 2: in fields / track at bottom of Dollar. Forced Storm out of the door and he quite enjoyed it.
Tuesday Sep 18, 2018 #
running 1:33:07 [3] 17.22 km (5:24 / km) +170m 5:09 / km
Devilla from Slack with Storm
trying hard, tired but not as tired as I thought I might have been
trying hard, tired but not as tired as I thought I might have been
circuits etc 11:00 [3]
cycling 21:00 [3]
then stretching
Monday Sep 17, 2018 #
running 16:00 [3] 2.25 km (7:07 / km) +100m 5:49 / km
school to home
running 45:00 [3] 6.25 km (7:12 / km) +280m 5:53 / km
second bit of morning run
feeling better than last week
with Storm
feeling better than last week
with Storm
running 33:30 [3]
Lendrick Muir and River Devon with Storm
moving OK
moving OK
swimming 30:00 [3] 1.0 km (30:00 / km)
20 lengths of Dollar pool
trying hard
trying hard