Training Log Archive: GillianIn the 7 days ending Oct 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
running 2:45:00 [3]
checking DofE groups. approximate time.
Saturday Oct 6, 2018 #
running 1:35:00 [3]
checking DofE groups on Middle Hill and Frandy
approximate time
approximate time
Wednesday Oct 3, 2018 #
running 1:48:00 [3] 13.95 km (7:45 / km) +520m 6:32 / km
Auchlinksy and Glenquey from school with Storm
tired legs - right hamstring not great
tired legs - right hamstring not great
Tuesday Oct 2, 2018 #
running 1:34:13 [4] 19.12 km (4:56 / km) +70m 4:50 / km
school - Tilli - Dollar - Tilli - Dollar top bridge
trying hard (no Storm)
trying hard (no Storm)
running 11:00 [3]
bit of jog down to school catching up girls, and then crawl home up the hill at the end
running 29:20 [3]
very very slow afternoon jog with Storm along the river
Monday Oct 1, 2018 #
running 1:34:00 [3] 12.69 km (7:24 / km) +535m 6:07 / km
morning run with Storm
running 31:30 [3]
afternoon jog with Storm
swimming 39:00 [3]