Training Log Archive: GillianIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
running 1:48:00 [3] 14.71 km (7:21 / km) +510m 6:15 / km
from Glensherrup carpark: Innerdownie, skirted round back of Whitewisp, Tarmangie, Ben Shee ridge but cut down to valley before Ben Shee, across the dam and back to carpark with Storm
really really tired!
really really tired!
Saturday Oct 13, 2018 #
running 1:10:02 [4] 14.43 km (4:51 / km) +60m 4:45 / km
trying quite hard on railway line
Easterly wind
lots of wet leaves underfoot
Easterly wind
lots of wet leaves underfoot
running 16:47 [3]
warm down - quite a struggle
r hamstring tying up
r hamstring tying up
Friday Oct 12, 2018 #
running 50:30 [3] 10.36 km (4:52 / km)
canal after school
feeling good for a change! Very nice to run on the flat and without a dog.
just avoided getting a stitch after scoffing 2 bananas, a nutrigrain and a cup of tea 20 mins beforehand
feeling good for a change! Very nice to run on the flat and without a dog.
just avoided getting a stitch after scoffing 2 bananas, a nutrigrain and a cup of tea 20 mins beforehand
Wednesday Oct 10, 2018 #
running 1:41:00 [3] 14.0 km (7:13 / km) +474m 6:10 / km
Glenquey and Auchlinsky from school with Storm
very wet underfoot - deep puddles to splash through.
very wet underfoot - deep puddles to splash through.
running 37:45 [3]
afternoon jog with Storm.
too nice a day not to.
too nice a day not to.
Tuesday Oct 9, 2018 #
running 44:41 [4] 9.0 km (4:58 / km) +33m 4:53 / km
harder section along railway
this was hard work just to do 5 m/ks - tired
this was hard work just to do 5 m/ks - tired
running 30:45 [3]
slower 2k at start to get going, then really really slow up the hill
running 45:00 [3]
afternoon jog with Storm
Monday Oct 8, 2018 #
running 1:20:00 [3]
morning run with Storm
quads tired from yesterday
quads tired from yesterday
running 40:00 [3]
afternoon run with Storm
swimming 31:00 [3] 1.0 km (31:00 / km)
20 double lengths, non-stop apart from letting someone past once.