Training Log Archive: GillianIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
running 1:02:20 [3] 12.03 km (5:11 / km) +70m 5:02 / km
railway and loop round NE bit of Tilli
feeling much better than Friday, but still more tired than I would like. 2 really good sleeps have definitely helped - just need more!
left calf tight and sore
feeling much better than Friday, but still more tired than I would like. 2 really good sleeps have definitely helped - just need more!
left calf tight and sore
Saturday Oct 27, 2018 #
running 21:33 [3] 3.8 km (5:40 / km) +65m 5:13 / km
late afternoon jog after a very lazy day for me
feeling a bit better than yesterday
feeling a bit better than yesterday
Friday Oct 26, 2018 #
running 1:14:20 [3] 14.0 km (5:19 / km) +28m 5:15 / km
canal run after school, but parked at HW, so a few roads to cross and some uphill from the canal to HW at the end
fairly strong NW wind
feeling awful - still really tired, legs didn't want to go. Very annoying since I hoped to feel nice and fresh
fairly strong NW wind
feeling awful - still really tired, legs didn't want to go. Very annoying since I hoped to feel nice and fresh
Tuesday Oct 23, 2018 #
running 31:00 [3]
still feeling tired but not as all over exhausted as yesterday.
Monday Oct 22, 2018 #
running 22:00 [3]
slow jog after long day at school