Training Log Archive: Gillian

In the 7 days ending Dec 9, 2018:

2:22

0:00

running 41:17 [3]

morning run with Storm. very easy - cold worse. feeling OK though so long as it was slow

running 20:00 [3]

orienteering with Emma

running 1:01:00 [3]

morning jog with Storm past Maiden's Well.
got a bit of a cold threatening so taking it nice and easy

running 31:52 [4] 6.08 km (5:14 / km) +100m 4:51 / km

afternoon run round Dollar in the dark
feeling OK
trying quite hard

running 5:00 [3]

warm down

circuits etc 13:00 [3]

running 1:02:30 [3] 10.3 km (6:04 / km) +200m 5:32 / km

round Dollar - not as icy as yesterday.
very tired this morning

running 42:20 [3]

afternoon jog with Storm

circuits etc 12:00 [3]

running 1:14:00 [3] 13.03 km (5:41 / km) +280m 5:08 / km

run round Dollar streets, trying to avoid icy patches
heel back to normal (ie there but not too bad)

running 31:30 [3]

afternoon jog with Storm - river at Tilli. ground was frozen so not muddy!

running 1:00:00 [3]

morning run with Storm.
left heel / achilles worse than normal after yesterday's run

running 52:06 [3] 7.3 km (7:08 / km) +96m 6:42 / km

very muddy afternoon jog by river and Sheardale
heel much better than this morning

swimming 30:00 [3] 1.05 km (28:34 / km)

21 lengths, virtually non-stop and no pushing off