Training Log Archive: GillianIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
running 1:51:27 [3] 20.16 km (5:32 / km) +75m 5:26 / km
complete opposite today - legs just didn't want to go
cycle path from Slack, didn't even have the dog as an excuse for slowing me down!
cycle path from Slack, didn't even have the dog as an excuse for slowing me down!
Saturday Jan 5, 2019 #
running 35:00 [4] 7.53 km (4:39 / km) +20m 4:35 / km
mainly flat bit of railway line
legs started off at a fast pace, managed to keep it up for 35 mins, although working really hard towards the end
legs started off at a fast pace, managed to keep it up for 35 mins, although working really hard towards the end
running 7:54 [3]
warm down back to car
Friday Jan 4, 2019 #
running 2:27:39 [3] 21.14 km (6:59 / km) +517m 6:13 / km
run at Fanny Hill with Storm. mainly on tracks but some on hillside and some through the (runnable) forest
absolutely dead by the end - was intending doing 2h30 but couldn't face doing an extra 2 and a half minutes after putting Storm in the car (he would have refused point-blank to do any more)
absolutely dead by the end - was intending doing 2h30 but couldn't face doing an extra 2 and a half minutes after putting Storm in the car (he would have refused point-blank to do any more)
Thursday Jan 3, 2019 #
running 1:03:00 [3] 11.06 km (5:42 / km) +98m 5:27 / km
Devilla with Storm late afternoon
Tuesday Jan 1, 2019 #
running 3:00:15 [3] 25.66 km (7:01 / km) +728m 6:09 / km
from Littlerigg with Storm
steady plod from the start, but got on OK
couple of bits off-path
steady plod from the start, but got on OK
couple of bits off-path
Monday Dec 31, 2018 #
running 1:03:15 [3] 10.19 km (6:12 / km) +150m 5:47 / km
top road to Muckhart and back
exhausted!
exhausted!