Training Log Archive: GillianIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
running 2:44:00 [3] 23.01 km (7:08 / km) +633m 6:16 / km
long run with Storm
recceing Peterhead to Backhills
feeling much better than Friday, but very tired towards the end
tough and slow underfoot from top of Glen bee to Backhills - came back a better route over the top.
had to lift Storm over umpteen fences - note to self, don't worry if back is stiff tomorrow.
recceing Peterhead to Backhills
feeling much better than Friday, but very tired towards the end
tough and slow underfoot from top of Glen bee to Backhills - came back a better route over the top.
had to lift Storm over umpteen fences - note to self, don't worry if back is stiff tomorrow.
Friday Jan 11, 2019 #
running 42:20 [3] 8.02 km (5:17 / km) +30m 5:11 / km
canal run from HW after school.
legs feeling like jelly -still tired, maybe hadn't eaten and drunk enough.
had planned to do an hour but cut it short
legs feeling like jelly -still tired, maybe hadn't eaten and drunk enough.
had planned to do an hour but cut it short
Wednesday Jan 9, 2019 #
running 31:11 [3] 5.29 km (5:54 / km) +120m 5:18 / km
run from school, no Storm
running 41:00 [3] 6.06 km (6:46 / km) +60m 6:27 / km
Sheardale with Storm
Tuesday Jan 8, 2019 #
running 43:00 [3]
morning jog with Storm
tired
tired
circuits etc 12:00 [3]