Training Log Archive: GillianIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
running 2:31:38 [3] 29.05 km (5:13 / km) +186m 5:03 / km
school to Sauchie, and back with a wee bit extra flat on the railway, then loops round the school, some with R, E , Dave and Storm
hungry and tired by the end
hungry and tired by the end
Saturday Jan 19, 2019 #
cycling 40:00 [3]
running 30:57 [3] 6.06 km (5:06 / km) +27m 5:00 / km
short jog from ballet (under the motorway)
right knee hurting a bit more - could feel it while running today and yesterday
right knee hurting a bit more - could feel it while running today and yesterday
core strength 5:00 [3]
exercises from physio to strengthen right glute / obliques / hip
Friday Jan 18, 2019 #
running 1:00:24 [3] 12.45 km (4:51 / km) +7m 4:50 / km
canal run after school, feeling OK
tired towards the end - didn't realise it was an easterly wind until turning round at halfway
tired towards the end - didn't realise it was an easterly wind until turning round at halfway
Wednesday Jan 16, 2019 #
running 3:00:00 [3] 26.38 km (6:49 / km) +600m 6:08 / km
long run with Storm - from school Glenquey, lunch field, Glensherrup and back
felt good at start of run, so decided to make it a proper 3 hours before the weather gets colder. out for 3'06
no food, tired and hungry towards end!
felt good at start of run, so decided to make it a proper 3 hours before the weather gets colder. out for 3'06
no food, tired and hungry towards end!
Tuesday Jan 15, 2019 #
running 1:18:00 [3] 14.33 km (5:27 / km) +145m 5:11 / km
railway run then back home
noticeable W wind
going steady, tired by end
noticeable W wind
going steady, tired by end
Monday Jan 14, 2019 #
running 1:01:50 [3] 11.7 km (5:17 / km) +127m 5:01 / km
school to Tilli to home
refitted new orthotics. definitely better than they were
refitted new orthotics. definitely better than they were
circuits etc 12:00 [3]
running 39:00 [3] 4.9 km (7:58 / km) +230m 6:27 / km
afternoon jog with Storm