Training Log Archive: GillianIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
running 3:01:00 [3] 27.32 km (6:38 / km) +660m 5:55 / km
Glenquey, lunchfield, Glensherrup and back with Storm
strong North wind
strong North wind
Saturday Jan 26, 2019 #
running 1:23:00 [3] 16.24 km (5:07 / km)
Loch Leven from Burleigh Sands with Storm
bit of a westerly.
going well at the start, tired by the end
bit of a westerly.
going well at the start, tired by the end
Friday Jan 25, 2019 #
running 56:05 [3] 9.91 km (5:40 / km) +83m 5:26 / km
Herriot Watt after school
noticeable Westerly wind
hungry!!
noticeable Westerly wind
hungry!!
Wednesday Jan 23, 2019 #
running 1:00:00 [3] 9.77 km (6:08 / km) +236m 5:29 / km
around Dollar, sticking to the middle of roads to avoid ice.
went up past top of Tarmangie Drive, then back down to the village, and back home at the end
went up past top of Tarmangie Drive, then back down to the village, and back home at the end
running 44:00 [3] 5.1 km (8:38 / km) +275m 6:48 / km
afternoon jog with Storm - turned out to be a gorgeous day on the hills with minimal ice about - should have done my 3hour run today!
Tuesday Jan 22, 2019 #
running 2:34:45 [3] 27.03 km (5:44 / km) +300m 5:25 / km
unplanned long run round Dollar
started off trying to find non-icy bits, then got a nice clear loop
plan was 90 mins, but then it started snowing and who knows what underfoot conditions will be like tomorrow, so ground it out to 2 and a half hours (tomorrow's planned session)
snow lying on the gritted roads by the end
a guess at the climb - it'll be less than Strava thinks, but can't be bothered to work it out precisely
started off trying to find non-icy bits, then got a nice clear loop
plan was 90 mins, but then it started snowing and who knows what underfoot conditions will be like tomorrow, so ground it out to 2 and a half hours (tomorrow's planned session)
snow lying on the gritted roads by the end
a guess at the climb - it'll be less than Strava thinks, but can't be bothered to work it out precisely
Monday Jan 21, 2019 #
running 1:00:21 [3]
run with Storm, trying to avoid ice