Training Log Archive: Gillian

very very slow jog with Storm

it became very quickly apparent that my legs weren't up for much at all today, so did short easy jog with some strides

Loch Ard with Storm - same route as Dec 28th (?).
slightly slower (did it in 2'50 last time) but that was in the first week of hard training, so fresher.
tired legs, but possibly not dying as much by the end as last time
carried water, had one Torq bar.

flat steady run from Logie Kirk, Menstrie, S end of Tullibody and back.
felt much harder than it should have done.

68 mins hill bounds at Logie Kirk
saw Chris Smithard, and also someone wearing an oxygen mask?? doing a VO2 test maybe?

second planned rest day

planned rest day - half-term

very slow jog with Rachel and Emma in futile attempt to get them fit.