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Training Log Archive: Gillian

In the 7 days ending Feb 24:

activity # timemileskm+m
  running6 8:07:41 26.62 42.84 224
  Total6 8:07:41 26.62 42.84 224

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MoTuWeThFrSaSu

Sunday Feb 24 #

running 1:22:47 [3]

63 mins hill bounds and sprints at Logie Kirk
legs really slow to get going, but then OK

Saturday Feb 23 #

running 58:16 [4] 12.39 km (4:42 / km) +34m 4:38 / km

fast run on railway
feeling as though running well, but trying hard

running 39:00 [3]

warm down after hard run, bit extra at ballet before stretching, then jog with Rachel in the afternoon
all very slow and tired from the morning!

Friday Feb 22 #

running 1:02:40 [3]

50 mins hill bounds and sprints at HW after school
feeling strong doing it, legs tired by the end though

Wednesday Feb 20 #

running 2:44:40 [3] 30.45 km (5:24 / km) +190m 5:15 / km

long run from school, Tilli, Alva, home. made up the distance on the Tilli-Alva cycle path
hard work but got it done

Tuesday Feb 19 #

running 40:00 [3]

run with Storm including 24 mins ish of hill bounds
feeling better than Sat and Sunday, but probably was actually a good thing to have Storm with me to stop me overdoing it

running 26:18 [3]

afternoon jog with Storm
legs feeling OK this morning, but tired again this afternoon

Monday Feb 18 #

running 14:00 [3]

theory day in school
jog after school with Rachel
includes some easy strides to get Rachel to do some.

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