running 3:12:40 [3] 34.23 km (5:38 / km) +260m 5:25 / km
long run, cycle path to Alva and beyond
felt OK to start with, but quickly got very tired and ran out of energy despite a bar and a gel
legs also telling me they'd done enough over the last 5 days - I shouldn't have tried so hard on Saturday, and I didn't realise that a massage counted as a hard session.