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Training Log Archive: Gillian

In the 7 days ending Mar 17:

activity # timemileskm+m
  running5 9:03:06 49.83 80.19 413
  Total5 9:03:06 49.83 80.19 413

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Sunday Mar 17 #

running 47:48 [3]

snowy run with Storm
tired legs

running 14:00 [3]

2k jog at Beecraigs with Rachel, Storm and a stroppy Emma

running 16:49 [3]

late afternoon jog on my own
legs incredibly tired

Saturday Mar 16 #

running 1:55:37 [4] 24.11 km (4:48 / km) +66m 4:44 / km

long tempo run on the flat bit of railway
Easterly wind, snowing, but thankfully not lying so good grip.
felt good to start with (first 2k is slightly downhill with a tail wind!) and pleased with run overall (best 21k effort on strava)
tired by end but not as tired as if it had been a race

Friday Mar 15 #

running 58:23 [4] 12.0 km (4:52 / km)

steady / tempo-ish after school - canal
strong W wind: first 6.3k averaging 5 m/k trying hard into the wind; second 5.7k averaging 4'40 m/k with tail wind

running 11:32 [3]

warm down, not that really needed to warm down given the hail.

Wednesday Mar 13 #

running 2:53:27 [3] 31.2 km (5:34 / km) +250m 5:21 / km

long run. fairly strong W wind. tired, and just got more and more tired.
really struggling towards the end.

Tuesday Mar 12 #

running 1:00:12 [4] 12.88 km (4:40 / km) +97m 4:30 / km

tempo run, Dollar - Tilli - Dollar plus lap of school, cutting up from Junior to Prep schools
feeling good, trying hard though
running conditions good
51'11 mins to 11k spot.
running fast than last Tuesday, putting in similar effort.

running 9:18 [3]

slow jog home

running 36:00 [3]

afternoon jog with Storm at Kinneil

Monday Mar 11 #

Note

Silver DofE training day in the Pentlands
fairly straight-forward, not as tiring as previous training days, although still tiring to some extent

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