running1:55:37  24.11 km (4:48 / km) +66m4:44 / km
long tempo run on the flat bit of railway
Easterly wind, snowing, but thankfully not lying so good grip.
felt good to start with (first 2k is slightly downhill with a tail wind!) and pleased with run overall (best 21k effort on strava)
tired by end but not as tired as if it had been a race
running1:00:12  12.88 km (4:40 / km) +97m4:30 / km
tempo run, Dollar - Tilli - Dollar plus lap of school, cutting up from Junior to Prep schools
feeling good, trying hard though
running conditions good
51'11 mins to 11k spot.
running fast than last Tuesday, putting in similar effort.