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Training Log Archive: Gillian

In the 7 days ending Mar 31:

activity # timemileskm+m
  running5 3:54:14 18.5 29.77 333
  Total5 3:54:14 18.5 29.77 333

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Sunday Mar 31 #

running 20:00 [3]

2 * 10 min jogs with Rachel with 10 min rest in between, as prescribed by Mrs Galloway
back better than yesterday - just about OK on first one, then sorer on second one

Saturday Mar 30 #

running 20:00 [3] 4.37 km (4:35 / km) +10m 4:31 / km

tempo run on railway
back really sore. bother!

running 5:27 [3]

warm down

Wednesday Mar 27 #

running 1:33:00 [3] 15.81 km (5:53 / km) +200m 5:32 / km

should-have-felt easy round Harviestoun and railway line
legs still tired though...
back got really sore towards the end … it's getting worse rather than better

Tuesday Mar 26 #

running 20:02 [4] 4.3 km (4:40 / km) +3m 4:39 / km

tempo run from school towards Tilli on railway line
1: 4'52 (Back Road and across Harviestoun Road)
2: 4'45 (through Bryanstoun and onto railway)
3: 4'32 (downhill along railway then flat)
4: 4'31 (flat along railway)
.3: 4'29 pace (flat along railway)

trying quite hard into the wind along the flat bit for the last 2k

running 30:45 [3] 5.29 km (5:49 / km) +120m 5:13 / km

jog home
feeling a bit tired, but pace seems OK

Monday Mar 25 #

running 45:00 [3]

very easy jog with Storm - nice day

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