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Training Log Archive: Gillian

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 4:29:34 31.51 50.71 108
  Total3 4:29:34 31.51 50.71 108

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Sunday Apr 7 #

running 3:30:08 [3] 42.45 km (4:57 / km) +90m 4:54 / km

Manchester marathon
3'28'52 for 42.2k; course was about 200m too long.

didn't sleep hardly at all the night before.
got eating right - 1litre of Torq go-juice; 3 Torq bars and probably about 5 Torq gels. Banana and nutrigrain in couple of hours before starting
felt rubbish at the start - first 10k were surprisingly hard, and took 49'49 on them which ought to have felt really easy.
21k to 35k felt good and was overtaking lots of people (it was downhill)
struggle on last 7k - slightly uphill and quads and hamstrings sore: decided not to push too hard and end up stopped by the side of the road like lots of other people...

Friday Apr 5 #

running 9:04 [4] 2.0 km (4:32 / km)

2k tempo along canal

running 20:22 [3] 4.0 km (5:06 / km)

warm up, warm down

Wednesday Apr 3 #

running 10:32 [3] 2.26 km (4:40 / km) +18m 4:29 / km

tempo section while Rachel was having her 10 min recovery - a bit over 5 1/2 laps of the school track
back sore by the end
strong NE wind meant that pace varied from 4:12 - 4:20 on the downhill with the wind bits up to 5:00 on the uphill into the wind bits, despite probably trying harder on them

running 19:28 [3]

wu and wd with Rachel, very slowly

Note

physio appt after run
not much wrong with my back that he could find.
massage and ultrasound, got a couple of stretches / mobilisation things to do.
take ibuprofen and go for it.
easy jogging when ready afterwards and it should go away.

Tuesday Apr 2 #

Note

Day trip to Aviemore for Rachel's birthday. 1h20 ish Storm walk in afternoon.
Back sore first thing in morning, then not too bad.

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