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Training Log Archive: Gillian

In the 7 days ending Apr 14:

activity # timemileskm+m
  running3 40:00
  Total3 40:00

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Sunday Apr 14 #

running 15:00 [3]

am: jogging the flat and downhill bits of Yellow course at Falkland.
quad marginly better than last night but bad.
pm: very slow jog at school playing fields with girls. utterly exhausted ?!?!?
I probably need a proper holiday... maybe in 8 years' time.

Saturday Apr 13 #

running 20:00 [3]

2 * 10 mins with Rachel
Unfortunately I hurt my right quad muscle scrambling up a bit of Hadrian's wall on Thursday, and it was sore during run and even sorer after run....
Hamstrings still a bit sore and tight from marathon, but they probably need to start jogging and stretching.

Wednesday Apr 10 #

running 5:00 [1]

slow shuffle while girls did school cross-country courses. Walking is much better than it was on Monday. Other than tired legs generally, don't have any specific areas of major concern, which is very nice

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