Training Log Archive: Gillian

am: jogging the flat and downhill bits of Yellow course at Falkland.
quad marginly better than last night but bad.
pm: very slow jog at school playing fields with girls. utterly exhausted ?!?!?
I probably need a proper holiday... maybe in 8 years' time.

2 * 10 mins with Rachel
Unfortunately I hurt my right quad muscle scrambling up a bit of Hadrian's wall on Thursday, and it was sore during run and even sorer after run....
Hamstrings still a bit sore and tight from marathon, but they probably need to start jogging and stretching.

slow shuffle while girls did school cross-country courses. Walking is much better than it was on Monday. Other than tired legs generally, don't have any specific areas of major concern, which is very nice