Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 7 days ending Apr 21:

activity # timemileskm+m
  running6 2:46:52 4.04 6.5 110
  Total6 2:46:52 4.04 6.5 110

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

running 17:00 [3]

all I had time for before Rachel's party
desperately need to get back to proper training!
left leg is fine
right leg - something odd with piriformis / glute and hamstring - feels tight but not tight to stretch - just not quite right when running

Saturday Apr 20 #

running 10:16 [3]

jog with Rachel round school

running 35:26 [3] 6.5 km (5:27 / km) +110m 5:02 / km

before 9 hour stint at ballet show

Friday Apr 19 #

running 45:00 [3]

easy run with Storm
feeling slightly better than yesterday

Thursday Apr 18 #

running 34:00 [3]

jog from school with Storm
still feeling tired, especially hamstrings, but nothing majorly wrong
lots of stops for eg sheep

Wednesday Apr 17 #

running 12:40 [3]

keeping Rachel company on 3 * 400m - as fast as she could go
1'55
1'53
1'51
very well paced!

my legs felt not too bad for the first time today - hooray!

Tuesday Apr 16 #

running 12:30 [3]

excruciatingly slow jog with Rachel, with Emma lagging even further behind. I was happy with the slow pace to start with, but could have gone quicker fairly soon!
legs possibly slightly better - r quad definitely improving

« Earlier | Later »