all I had time for before Rachel's party
desperately need to get back to proper training!
left leg is fine
right leg - something odd with piriformis / glute and hamstring - feels tight but not tight to stretch - just not quite right when running
excruciatingly slow jog with Rachel, with Emma lagging even further behind. I was happy with the slow pace to start with, but could have gone quicker fairly soon!
legs possibly slightly better - r quad definitely improving