Training Log Archive: GillianIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
running 57:16 [3] 6.83 km (8:23 / km) +300m 6:52 / km
very slow jog with Storm on hillfoot hill
probably going at walking speed up the hills (10 m/ks!)
probably going at walking speed up the hills (10 m/ks!)
running 12:00 [3]
slow jog round yellow course with Emma
Saturday Apr 27, 2019 #
running 25:00 [4] 5.15 km (4:51 / km) +60m 4:35 / km
short of time again, so ended up going hard again
running 6:00 [3]
bit of a warm down
Friday Apr 26, 2019 #
running 40:00 [4] 8.37 km (4:47 / km) +10m 4:45 / km
canal after school, feeling OK, but trying fairly hard, especially by the end
it's so nice to run on the flat!
it's so nice to run on the flat!
running 5:00 [3]
short warm down
Wednesday Apr 24, 2019 #
running 55:00 [3]
morning run with Storm
running 36:00 [3]
afternoon jog with Storm
feeling very unfit this week
feeling very unfit this week
Tuesday Apr 23, 2019 #
running 41:25 [3]
morning jog with Storm
running 26:00 [3]
afternoon jog with Storm
Monday Apr 22, 2019 #
running 1:34:44 [3] 13.5 km (7:01 / km) +460m 6:00 / km
Glenquey / Auchlinsky loop from school with Storm
gorgeous day
nice and easy all the way, had to walk a couple of times past lambs and ewes, stopped for Storm to lie down in all the streams.
r glute / piriformis still not right
gorgeous day
nice and easy all the way, had to walk a couple of times past lambs and ewes, stopped for Storm to lie down in all the streams.
r glute / piriformis still not right