Training Log Archive: GillianIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
running 1:01:00 [3] 6.02 km (10:08 / km) +461m 7:20 / km
interesting run at Villars up wooded ridge. lots of tree-roots unferfoot and a thunderstorm overhead
Saturday Jul 6, 2019 #
running 41:16 [3] 5.5 km (7:30 / km) +296m 5:55 / km
afternoon run at Villars-sur-Ollon
Friday Jul 5, 2019 #
other 1:00:00 [2]
took R and E up la Pierre Avoi. fairly scary.
Thursday Jul 4, 2019 #
running 2:20:00 [3] 12.95 km (10:49 / km) +950m 7:55 / km
up Pierre Avoi by a different route.
saw lots of mammals that were definitely, 100%, no-doubt-about-it marmots.
saw lots of mammals that were definitely, 100%, no-doubt-about-it marmots.
Wednesday Jul 3, 2019 #
other 2:00:00 [2]
walk with R and E up to Lac de Louvie
took 2 h 40 to get up and 1 h 20 to get down
saw 2 lizards, tons of butterflies and other insects /beetles, an ibex and a URM on 2 occasions - an unidentified running mammal. It was probably a gigantic marmot since apparently you don't get wolverines in Switzerland.
took 2 h 40 to get up and 1 h 20 to get down
saw 2 lizards, tons of butterflies and other insects /beetles, an ibex and a URM on 2 occasions - an unidentified running mammal. It was probably a gigantic marmot since apparently you don't get wolverines in Switzerland.
Tuesday Jul 2, 2019 #
running 1:52:13 [3] 11.75 km (9:33 / km) +906m 6:54 / km
La Pierre Avoi from the chalet
mainly easy underfoot apart from the final climb up and down which was interesting, and the bit on the way down where I missed the path and got caught up in cow pastures instead
mainly easy underfoot apart from the final climb up and down which was interesting, and the bit on the way down where I missed the path and got caught up in cow pastures instead
Monday Jul 1, 2019 #
Note
rest day
breakfast in Switzerland, lunch in Italy, afternoon snack in France, tea in Switzerland
breakfast in Switzerland, lunch in Italy, afternoon snack in France, tea in Switzerland