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Training Log Archive: Gillian

In the 7 days ending Jul 21:

activity # timemileskm+m
  running4 4:17:26
  Total4 4:17:26

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Sunday Jul 21 #

running 54:35 [3]

run with slow dog

Saturday Jul 20 #

Note

campers went home at 11 am. tidied up, then slept for 2 hours!

Friday Jul 19 #

Note

Amelie here, and joined by 6 others for camping in the garden

Thursday Jul 18 #

Note

Amelie here for sleepover

Wednesday Jul 17 #

running 45:00 [3]

run at the Peak with a bored Storm

running 35:51 [3]

afternoon run with Storm from Logie Kirk

Tuesday Jul 16 #

running 46:00 [3]

behind the Peak. jog, 15 * 100 strides (counting single paces), slow wd

Monday Jul 15 #

running 28:00 [5]

legs feeling OK after spending 23 hours of yesterday lying still, helped by watching Wimbledon men's final for several hours.

girls at ice-skating at the Peak for 1 hour, so only had 45 mins running time in the small area behind the Peak, so ended up doing intervals because legs were actually feeling fast!!

1k - 4'50 - started off on rough track, then ended up on small path through long grass
500m - 2'32 but with a gate to open and close in the middle of it, still largely rough stuff
600m - 2'37 rough track, but with a couple of U-turns and a group of kids.
1 k - 4'33 rough track with a U-turn and a gate to open and shut.
500m - approx. 2'10? rough track

not held up by doggy at all

running 17:00 [3]

wu wd

running 31:00 [3]

afternoon jog with Storm.
too hot for the poor boy, although he did then get taken to the groomers and lost a lot of fur.

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