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Training Log Archive: Gillian

In the 7 days ending Jul 28:

activity # timemileskm+m
  running6 7:10:01 10.27 16.53 200
  cycling1 1:00:00
  Total7 8:10:01 10.27 16.53 200

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MoTuWeThFrSaSu

Sunday Jul 28 #

cycling 1:00:00 [3]

Dave at O all day.
ploughing my way through the Canterbury Tales

Saturday Jul 27 #

running 32:19 [3] 5.45 km (5:56 / km) +80m 5:31 / km

top road without Storm.
legs have forgotten how to run properly!

Friday Jul 26 #

running 1:30:00 [3]

Sauchi woods / NT Reservoir, but different route
not quite so hot

Thursday Jul 25 #

running 1:24:00 [3]

with Storm at Sauchie Woods and North Third Reservoir
very very hot

Wednesday Jul 24 #

running 1:04:00 [3] 11.08 km (5:47 / km) +120m 5:29 / km

with Storm at Loch Carron

Tuesday Jul 23 #

running 1:23:42 [3]

run with Storm at Sauchie woods and North Third Reservoir
very hot

Monday Jul 22 #

running 1:16:00 [3]

Polmaise with Storm while girls at athletics

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