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Training Log Archive: Gillian

In the 7 days ending Aug 4:

activity # timemileskm+m
  running4 3:28:38 8.95 14.4 400
  cycling3 1:10:00
  Total5 4:38:38 8.95 14.4 400

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Sunday Aug 4 #

running 1:40:00 [3] 14.4 km (6:57 / km) +400m 6:06 / km

tracks from Littlerigg and top of Innerdouny with Storm
wimped out of running through the sopping wet high undergrowth to link the tracks up

Saturday Aug 3 #

Note

Storm walk along the river with R and E. We maybe managed 2 kilometres.

Friday Aug 2 #

running 41:00 [3]

with Storm in the morning

running 10:00 [3]

shadowing R and E round yellow course at Craig a'Barns

Thursday Aug 1 #

Note

Storm walk round Hillfoot Hill from the carpark with R and E. Storm was a bit perplexed by the pace: 1 hour to the top and 40 mins down.

Wednesday Jul 31 #

running 49:38 [3]

top road and Muckhart path and back
trying hard on the way back on the top road

cycling 10:00 [3]

wd

Tuesday Jul 30 #

running 8:00 [3]

jogging around at Six-Day keeping an eye on R and E doing the yellow course

cycling 30:00 [3]

making progress with Canterbury Tales

Monday Jul 29 #

cycling 30:00 [3]

busy day at St Andrews

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