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Training Log Archive: Gillian

In the 7 days ending Aug 11:

activity # timemileskm+m
  running7 8:49:08 31.89 51.33 1297
  Total7 8:49:08 31.89 51.33 1297

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MoTuWeThFrSaSu

Sunday Aug 11 #

running 7:42 [4] 1.0 km (7:42 / km) +80m 5:30 / km

harder 1k uphill to see if I could go any faster

running 1:00:00 [3] 7.8 km (7:42 / km) +310m 6:25 / km

run with Storm, Hillfoot Hill
ridiculously slow as usual these days, although feeling better than yesterday morning

Saturday Aug 10 #

running 40:21 [3] 6.19 km (6:31 / km) +100m 6:02 / km

top road
legs dead - this was as fast as they were prepared to go :-(
tired from Ceilidh last night

Friday Aug 9 #

running 1:08:00 [3]

Polmaise with Storm
chucking it down with rain
found a new bit of woods to play in and then found a lost doggy, so didn't get too bored

Thursday Aug 8 #

running 1:36:23 [3]

run with Storm at Sauchie woods

Wednesday Aug 7 #

running 1:35:09 [3] 12.15 km (7:50 / km) +387m 6:45 / km

run with Storm at Sauchie woods. mainly on tracks, but one section in both directions of very muddy, overgrown rocky path

Tuesday Aug 6 #

running 1:12:45 [3] 13.04 km (5:35 / km) +135m 5:18 / km

Loch Carron with Storm

Monday Aug 5 #

running 1:28:48 [3] 11.15 km (7:58 / km) +285m 7:04 / km

paths at North Third Reservoir with Storm
10 degrees cooler than two weeks ago, but was slippier on mud and wet rocks

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