Training Log Archive: GillianIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
cycling 32:00 [3]
everything much better than first thing yesterday
Saturday Aug 17, 2019 #
Note
resting my r achilles. very painful first thing in morning, eased noticeably throughout the day
both calves also tight and something on left hand side of left buttock.
both calves also tight and something on left hand side of left buttock.
Friday Aug 16, 2019 #
expedition 2:30:00 [3]
Gold Day 4
River Gairn to Keiloch
R achilles very sore by end
River Gairn to Keiloch
R achilles very sore by end
Thursday Aug 15, 2019 #
expedition 2:30:00 [3]
Gold Day 3
Faindouran Lodge to River Gairn
Faindouran Lodge to River Gairn
Wednesday Aug 14, 2019 #
expedition 2:30:00 [3]
Gold DofE Day 2
Glenmore Lodge to Faindouran Lodge
Glenmore Lodge to Faindouran Lodge
Tuesday Aug 13, 2019 #
running 1:42:04 [3] 14.61 km (6:59 / km) +310m 6:19 / km
This is the rest of the run minus Ryvoan - Meall a'Buchaille summit
Loop from Glenmore Visitor Centre via Ryvoan, M a'Buchaille ridge and Badaguish
being careful on the downhills
Loop from Glenmore Visitor Centre via Ryvoan, M a'Buchaille ridge and Badaguish
being careful on the downhills
running 24:08 [5] 1.88 km (12:50 / km) +395m 6:16 / km
trying hard from Ryvoan bothy to summit of Meall a'Buchaille
really weird that it's virtually not faster at all than the rest of it!
DofE Gold Day 1
really weird that it's virtually not faster at all than the rest of it!
DofE Gold Day 1