Training Log Archive: GillianIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
proper cycling 1:56:39 [3] 43.06 km (2:43 / km) +654m 2:31 / km
real cycling.
top road, Muckhart Golf course, A road back to Yo'M, then Dunning Glen, back directly via Muckhart and top road.
lovely day
still a wuss on corners and steep downhills.
expect my right forearm to be sore later on from braking
top road, Muckhart Golf course, A road back to Yo'M, then Dunning Glen, back directly via Muckhart and top road.
lovely day
still a wuss on corners and steep downhills.
expect my right forearm to be sore later on from braking
Saturday Aug 24, 2019 #
running 24:00 [3]
out for 64 mins total
1k jog / 1k walk while girls at ballet
achilles / ankle is improving very slowly
1k jog / 1k walk while girls at ballet
achilles / ankle is improving very slowly
Wednesday Aug 21, 2019 #
running 35:00 [3]
uphill from Alva Woodland Park with Storm
achilles / ankle not too bad for first 10 mins, then OK for next 10 mins, then kept going to the gate which was 25 mins total.
worse going downhill than uphill
achilles / ankle not too bad for first 10 mins, then OK for next 10 mins, then kept going to the gate which was 25 mins total.
worse going downhill than uphill
Monday Aug 19, 2019 #
running 19:00 [3] 2.72 mi (6:59 / mi)
with R, E and Storm on the railway
thought achilles was better - it's not. very painful
thought achilles was better - it's not. very painful