Training Log Archive: GillianIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
running 1:34:12 [3]
checking on DofE groups from Frandy
with rucksack
very bitty - lots of stops to talk to the groups and check phone
with rucksack
very bitty - lots of stops to talk to the groups and check phone
Saturday Sep 21, 2019 #
running 39:01 [3]
Musical Theatre run with Storm
running 55:23 [3]
checking DofE groups round about Frandy
running with rucksack
very bitty - lots of long stops to talk to the groups
running with rucksack
very bitty - lots of long stops to talk to the groups
other 1:00:00 [3]
Ceilidh dancing!
Wednesday Sep 18, 2019 #
running 23:55 [4] 5.0 km (4:47 / km) +10m 4:44 / km
5k hard along the flatter bit of railway
trying hard - still not got much speed!
trying hard - still not got much speed!
running 40:00 [3]
warm up, crawl down
Tuesday Sep 17, 2019 #
running 1:01:45 [3]
run with Storm
running 36:50 [3]
afternoon jog with Storm
Monday Sep 16, 2019 #
running 57:00 [3]
run with Storm from Muckhart