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Training Log Archive: Gillian

In the 7 days ending Sep 29:

activity # timemileskm+m
  running5 5:21:39 6.65 10.7 150
  Total5 5:21:39 6.65 10.7 150

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Sunday Sep 29 #

running 1:01:00 [3]

run with Storm

Saturday Sep 28 #

running 1:01:10 [3] 10.7 km (5:43 / km) +150m 5:21 / km

top road run. felt really hard work just to keep moving
legs really struggling - nothing there.
need more sleep and to build up r quad strength

Wednesday Sep 25 #

running 45:00 [3]

morning run, mainly with Storm after meeting Maud on the way to school and arranging to meet up with Abi.

running 23:03 [3]

afternoon jog with Storm

Tuesday Sep 24 #

running 1:06:26 [3]

run with Storm

Monday Sep 23 #

running 1:05:00 [3]

run with Storm at Muckhart

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